And if you’re a light sleeper, it will literally wake you up and keep you from falling back asleep. It can be soooo incredibly difficult to sleep when there are people mowing their lawns, blowing their leaves, planes flying over, people dropping off packages and ringing your doorbell, and basically doing all kinds of stuff. If you want your room to be extra dark, you can even layer these and have another set of curtains on top! 4. These Target blackout curtains are awesome and won’t break the bank. ![]() The best part is, you don’t even need to spend a ton of money on blackout curtains that are super nice. Even if you’re not that sensitive to light, it can be sooo bright when we’re trying to sleep, especially if you have a lot of windows in your room. This is probably the most important thing if you’re sensitive to light. I first started by splitting the tablets in half and taking 2.5mg, and now I feel like 5mg is perfect for me. ![]() ![]() My favorite right now are the 5mg tablets by Source Naturals. I actually only take melatonin when I work again that night and I know I need to be rested, or when I still feel awake when I get home at 8AM. It’s contoured so that your eyes aren’t squished when you sleep! And not only are they comfortable, they come in a pack of 2 for only $8! They also wash super well, so toss them in with your darks and you’re good to go. I’ve tried a lot of eye masks and find that some of them can be so uncomfortable, from the fabric they’re made out of to the design of the band that goes around your head, causing you to struggle with falling asleep.
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